October 10th marks World Mental Health Day, a reminder to prioritise our mental wellbeing alongside physical health. Modern life often leaves us stressed, overstimulated, and chronically fatigued, with real consequences for brain and body function. Elevated stress hormones, disrupted sleep, and poor recovery can increase anxiety, reduce focus, and even affect immunity. The good news? Evidence-based therapies can support the brain and body in profound ways. Let's explor

As the nights draw in and temperatures drop, our bodies face a natural stress test. Seasonal change affects our immune resilience, energy, and even mood. Research shows that in autumn and winter, viral infections such as colds and flu become more prevalent, while reduced daylight exposure contributes to lower vitamin D levels and circadian rhythm disruption. At Wellness by Resolve, we focus on supporting your body’s natural defences - Let's explore how!

As the days grow shorter and the air turns crisp, many people notice their joints aching more, old injuries flaring up, or general feelings of stiffness and fatigue. This isn’t your imagination, autumn can genuinely worsen inflammation in the body. But why does this happen, and more importantly, what can you do about it? Let’s explore the science behind seasonal inflammation and practical ways you can reduce it, both naturally at home and with targeted therapies here at We

As days shorten and routines intensify, many of us feel dips in energy and focus. Afternoon slumps, difficulty concentrating, and reliance on caffeine are common, but not inevitable. Science shows that mitochondrial health, oxygen delivery, and nervous system balance all play key roles in maintaining sustained energy and sharp thinking. At Wellness by Resolve, we use therapies designed to support exactly these systems.

As the air turns cooler and routines return, so do seasonal colds and flus. Autumn is a time when our immune system is tested, shorter days mean less vitamin D, busier schedules disrupt sleep, and stress can weaken our natural defences. The good news? With the right support, your immune system can be primed to keep you resilient. At Wellness by Resolve, we focus on therapies that not only support recovery but actively strengthen immune health. Let’s explore the sc

Back-to-School Wellness: Recalibrating Mind & Body After Summer By deliberately balancing stress with recovery, we can train our bodies to adapt more smoothly. This principle — called hormesis — is the foundation for many of the therapies we offer at Wellness by Resolve.

Soft tissue injuries—whether from intense workouts, everyday strains, or overuse—can slow you down physically and mentally. At Wellness...

Red Light Therapy - trend or science?

Ageing is an inevitable part of life, but the way we age is not set in stone. Scientific research has revealed that cellular ageing –...

Explore how cellular ageing impacts your health and discover how HBOT & RLT may reverse its effects.

In today’s fast-paced world, stress has become a constant companion for many of us. Chronic stress doesn’t just affect mental well-being;...

Marathon season is upon us, and whether you’re training for your first race or aiming for a personal best, strategic recovery is just as...

Ready to take control of your menopause journey and discover natural ways to feel better? We’d love to welcome you to Wellness By Resolve!

Discover the power of biohacking at our Wellness Studio. Learn how natural biohacking therapies can reverse cellular ageing & boost vitality

Women’s health is a complex and ever-evolving journey, with many experiencing challenges like hormonal imbalances, fatigue, inflammation,...

How Red Light Therapy Transforms Female Skin Health.

Microneedling has become one of the most sought-after aesthetic treatments for skin rejuvenation, offering benefits like improved...

In the ever-evolving world of wellness, few innovations have garnered as much attention as red light therapy (RLT). This non-invasive...

At our wellness studio in Sutton Coldfield, we’re passionate about offering treatments that not only help you feel great but also...

Muscle soreness, fatigue, and injury can hold you back from achieving your fitness and athletic goals. The Recovery Protocol at Wellness...