Cellular Ageing vs. Biological Age – Could HBOT & RLT Help Turn Back Your Body’s Clock?
- Saira Rehman
- Apr 15
- 2 min read
Your age isn't just a number—it’s a reflection of how well your body is functioning at a cellular level. While chronological age refers to the number of years you’ve lived, your biological age is a more accurate indicator of your overall health and longevity.
What Accelerates Cellular Ageing?
Factors like oxidative stress, inflammation, and mitochondrial decline contribute to cellular ageing, causing tissues to deteriorate and increasing susceptibility to disease. The good news? Research-backed therapies can slow and even reverse these effects.
Hyperbaric Oxygen Therapy (HBOT) has been shown to reduce cellular senescence—the process where old, dysfunctional cells stop working properly. A landmark study found that HBOT not only extends telomere length but also reduces the number of ageing immune cells in circulation (Hachmo et al., 2020).
Red Light Therapy (RLT) enhances collagen production, improves skin elasticity, and boosts mitochondrial efficiency, directly impacting visible and internal signs of ageing.
Personalised Approaches to Cellular Ageing
While therapies like HBOT and RLT form the foundation of cellular rejuvenation, a truly holistic approach involves personalised supplementation. Nutrients such as NAD+ boosters play a critical role in supporting mitochondrial health and DNA repair. NAD+ levels naturally decline with age, and supplementation has been shown to enhance cellular energy production and reduce markers of ageing (Yoshino et al., 2021).
Additionally, proper sleep hygiene, stress management, and regular physical activity are essential lifestyle factors that support healthy biological ageing. Combining these elements with evidence-based therapies creates a comprehensive plan to slow the ageing process and optimise overall wellness.
Invest in your future health today and discover the power of proactive wellness.
How Wellness By Resolve Supports Youthful Ageing
Our Anti-Aging Protocol combines HBOT, RLT, and Infrared Sauna to repair cellular damage, boost energy levels, and promote longevity.
Invest in your future health today and discover the power of proactive wellness.
Book a session to support your wellness goals here!
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