How to Boost Energy and Mental Clarity This Autumn

As days shorten and routines intensify, many of us feel dips in energy and focus. Afternoon slumps, difficulty concentrating, and reliance on caffeine are common, but not inevitable.

Science shows that mitochondrial health, oxygen delivery, and nervous system balance all play key roles in maintaining sustained energy and sharp thinking.

At Wellness by Resolve, we use therapies designed to support exactly these systems.

The Science of Energy & Focus

• Mitochondria are the energy factories of our cells. Declining mitochondrial function is directly linked with fatigue and brain fog.¹

• Oxygen availability fuels both muscles and the brain. Even small reductions in oxygenation can impair cognitive function.²

• Stress balance matters: chronic sympathetic activation (fight or flight mode) drains energy and disrupts concentration.

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Therapies to Enhance Energy & Clarity

• Red Light Therapy (RLT)

  RLT penetrates into tissue, stimulating mitochondria to produce more ATP — the body’s “energy currency.” Research shows improvements in cognitive function, especially memory and focus, after consistent use.³

• Infrared Sauna

  Heat stress stimulates cardiovascular function, improving circulation and oxygen delivery. Regular use is associated with reduced fatigue, lower stress, and improved brain health.⁴

• HBOT (in combination)

  HBOT delivers oxygen at higher pressures, directly fuelling mitochondria and supporting energy production. When combined with RLT, the effect on cellular energy is amplified.

  
  

Early morning sunlight exposure has a multitude of benefits to the human body.

Practical Tips for Daily Energy

1. Morning Light + Movement

   Exposure to daylight within the first 30 minutes of waking anchors your circadian rhythm, boosting cortisol in the morning (where it belongs) and supporting melatonin release at night. Add a brisk walk for circulation.

2. Avoid Afternoon Caffeine Reliance

   Caffeine late in the day disrupts sleep cycles, creating a cycle of fatigue. Instead, try cold water immersion or 5 minutes of breathwork for a natural lift.

3. Hydration with Electrolytes

   Mild dehydration is one of the most overlooked causes of fatigue. Add electrolytes (sodium, magnesium, potassium) to water to support sustained energy.

4. Intentional Breaks

   Research shows short breaks every 90 minutes help reset focus and prevent cognitive fatigue. Pairing a pause with RLT or sauna magnifies the benefit.

   
   

Closing Thoughts

Your energy isn’t just about willpower, it’s about biology. By supporting mitochondrial health, oxygen delivery, and nervous system balance, you can sustain clarity and vitality even as the season changes.

✨ At Wellness by Resolve, our therapies are designed to support your body’s energy at the cellular level. If you're proactive about boosting your energy levels and maximising your brain power, click here to book a science backed session at our studio.

References

1. Wallace, D.C. (2013). Mitochondrial energetics and fatigue.

2. Erecińska, M. & Silver, I.A. (2001). Tissue oxygen tension and brain function.

3. Barrett, D.W. & Gonzalez-Lima, F. (2013). RLT enhances cognition and memory.

4. Laukkanen, J.A. et al. (2018). Sauna use and cardiovascular/brain health.