October 10th marks World Mental Health Day, a reminder to prioritise our mental wellbeing alongside physical health. Modern life often leaves us stressed, overstimulated, and chronically fatigued, with real consequences for brain and body function. Elevated stress hormones, disrupted sleep, and poor recovery can increase anxiety, reduce focus, and even affect immunity. The good news? Evidence-based therapies can support the brain and body in profound ways. Let's explor

As the nights draw in and temperatures drop, our bodies face a natural stress test. Seasonal change affects our immune resilience, energy, and even mood. Research shows that in autumn and winter, viral infections such as colds and flu become more prevalent, while reduced daylight exposure contributes to lower vitamin D levels and circadian rhythm disruption. At Wellness by Resolve, we focus on supporting your body’s natural defences - Let's explore how!

As the days grow shorter and the air turns crisp, many people notice their joints aching more, old injuries flaring up, or general feelings of stiffness and fatigue. This isn’t your imagination, autumn can genuinely worsen inflammation in the body. But why does this happen, and more importantly, what can you do about it? Let’s explore the science behind seasonal inflammation and practical ways you can reduce it, both naturally at home and with targeted therapies here at We

Red Light Therapy - trend or science?

Ageing is an inevitable part of life, but the way we age is not set in stone. Scientific research has revealed that cellular ageing –...

In today’s fast-paced world, stress has become a constant companion for many of us. Chronic stress doesn’t just affect mental well-being;...

Marathon season is upon us, and whether you’re training for your first race or aiming for a personal best, strategic recovery is just as...

Ready to take control of your menopause journey and discover natural ways to feel better? We’d love to welcome you to Wellness By Resolve!