Enhance Your Healthspan with the Longevity Protocol at Wellness By Resolve
- Saira Rehman
- Dec 17, 2024
- 2 min read
Living longer is not just about adding years to your life; it's about ensuring those years are filled with vitality and wellness. The Longevity Protocol at Wellness By Resolve combines cutting-edge therapies to support cellular health, reduce inflammation, and optimise overall well-being, helping you live better for longer.
The Protocol
This protocol includes:
20 minutes Infrared Sauna: Improves circulation, detoxifies the body, and supports cardiovascular health.
15 minutes Red Light Therapy (RLT): Boosts mitochondrial function, which declines with age.
30 minutes Hyperbaric Oxygen Therapy (HBOT): Enhances tissue oxygenation and stimulates repair.
10 minutes Cold Plunge Therapy: Reduces systemic inflammation and supports resilience.
The Science of Longevity
Infrared Sauna and Heart Health: Regular sauna use is linked to reduced risk of cardiovascular disease. A 20-year Finnish study published in JAMA Internal Medicine found that frequent sauna sessions significantly lower mortality rates.
HBOT and Cellular Repair: HBOT promotes the activation of genes involved in tissue repair and longevity. Research published in Agingrevealed that HBOT increases telomere length, a marker of cellular aging.
RLT and Mitochondrial Function: RLT enhances energy production in mitochondria, the "powerhouses" of cells. Studies in Photomedicine and Laser Surgery show improved skin health and cellular regeneration with consistent use.
Cold Plunge Therapy for Resilience: Cold exposure triggers hormesis—a beneficial stress response that boosts the body's resilience. A study in PLOS One linked cold water immersion to reduced inflammation and improved mood.
Whether you're a busy professional or a retiree looking to maximise healthspan, the Longevity Protocol provides a foundation for a longer, healthier life. Experience improved energy, better sleep, and a body that's more resilient to the effects of aging.
Invest in your longevity and book your session today!
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