October 10th marks World Mental Health Day, a reminder to prioritise our mental wellbeing alongside physical health. Modern life often leaves us stressed, overstimulated, and chronically fatigued, with real consequences for brain and body function. Elevated stress hormones, disrupted sleep, and poor recovery can increase anxiety, reduce focus, and even affect immunity. The good news? Evidence-based therapies can support the brain and body in profound ways. Let's explor