As the days grow shorter and the air turns crisp, many people notice their joints aching more, old injuries flaring up, or general feelings of stiffness and fatigue. This isn’t your imagination, autumn can genuinely worsen inflammation in the body. But why does this happen, and more importantly, what can you do about it? Let’s explore the science behind seasonal inflammation and practical ways you can reduce it, both naturally at home and with targeted therapies here at We