As the nights draw in and temperatures drop, our bodies face a natural stress test. Seasonal change affects our immune resilience, energy, and even mood. Research shows that in autumn and winter, viral infections such as colds and flu become more prevalent, while reduced daylight exposure contributes to lower vitamin D levels and circadian rhythm disruption. At Wellness by Resolve, we focus on supporting your body’s natural defences - Let's explore how!

As the days grow shorter and the air turns crisp, many people notice their joints aching more, old injuries flaring up, or general feelings of stiffness and fatigue. This isn’t your imagination, autumn can genuinely worsen inflammation in the body. But why does this happen, and more importantly, what can you do about it? Let’s explore the science behind seasonal inflammation and practical ways you can reduce it, both naturally at home and with targeted therapies here at We